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Seasoned fishfri

Packaged product Bread and Baked Goods Inc.

Seasoned fishfri contains 353 kcal per 100 g. A serving, 2 tbsp, 17 g (17 g) provides about 60 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 234 kcal per 100 g across 189 products.

100 g provides 12% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Seasoned fishfri by Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
5.9 gprotein
70.6 gcarbohydrates
0 gfat
60kcal in serving, 2 tbsp, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 3,710 mg 161%
Total carbohydrates L 70.6 g 26%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%
Vitamin A L 106 µg12%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%353kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron12%

Nutritional insights

  • Protein5.9 gin the lowest quarter of bread and baked goods (median 9.8 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 10.4 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
  • Sodium3,710 mgin the top quarter of bread and baked goods (median 480 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 294 kcal353 kcal
Protein 5.9 g5.9 g
Carbohydrates 70.6 g70.6 g
Fat 0 g0 g
Fiber n/an/a
Sugars 0 gn/a
Sodium 3,704 mg3,710 mg

Product details

Brand
Inc.
Barcode
0071429026223
Quantity
340g
Label serving
2 Tbsp (17 g)
Category
Breaded products
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched yellow corn meal (corn meal, iron, niacin, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), natural flavor, monosodium glutamate (flavor enhancer), garlic, onion, and lemon juice concentrate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2680503. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071429026223. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned fishfri?

100 g of Seasoned fishfri has 353 kcal. Serving, 2 tbsp, 17 g (17 g): about 60 kcal.

How much protein is in Seasoned fishfri?

Seasoned fishfri contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 17 g (17 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.8 g).

How many carbs are in Seasoned fishfri?

Seasoned fishfri has 70.6 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Seasoned fishfri?

Seasoned fishfri contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seasoned fishfri contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned fishfri?

100 g contains 3,710 mg of sodium, 161% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.