Seasoned British Parsnips
Packaged product Beverages Tesco
Seasoned British Parsnips contains 146 kcal per 100 g. A serving, 0.25 pack, 108 g (108 g) provides about 158 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 73 kcal per 100 g across 12 products.
100 g provides 42% of the Daily Value for Vitamin E, 15% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.029 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 45.2 µg | 11% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 56.8 mg | 5% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.36 mg | 15% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for beverages (median 1.6 g)
- Fiber3.8 gbelow the median for beverages (median 4.3 g)
- Sugars8 gin the top quarter of beverages (median 5.4 g)
- Fat3.3 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0.56 gin the top quarter of beverages (median 0.2 g)
- Sodium207 mgin the top quarter of beverages (median 25.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Parsnip, Olive Oil, Sugar. Maltodextrin, Salt, Honey Powder, Black Pepper, Yeast Extract, Flavouring, Canola Oil, Coconut Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSugarSaltHoneyYeastRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips With Orange Blossom Honey The Best | 125 | 1.2 g | 14.8 g | 6.1 g |
| Honey Glazed Parsnips Aunt Bessie's | 173 | 1.2 g | 13 g | 13 g |
| British Parsnips Tesco | 76 | 1.8 g | 12.5 g | 1.1 g |
| British Parsnips Iceland | 75 | 1.2 g | 18 g | 0.3 g |
| Panais en Morceaux Picard | 73 | 1.3 g | 13.2 g | 0.8 g |
| British parsnips Sainsbury's | 72 | 1.8 g | 11.4 g | 1.1 g |
| Pastinaak Albert Heijn Bio | 71 | 1.8 g | 11 g | 1.1 g |
| Ekologisk Palsternacka Sverige I Love ECO | 70 | 1.7 g | 13 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697396328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.