Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native): Nutrition Facts
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 94% of the Daily Value for iron, 24% of the Daily Value for zinc and 22% of the Daily Value for Vitamin A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat M | 10.2 g | 13% |
| Saturated fat | not reported | |
| Cholesterol I | 121 mg | 40% |
| Sodium M | 57 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 23.6 g | 47% |
| Vitamin A C | 195 µg | 22% |
| Vitamin E M | 0.27 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Choline ? | 63.1 mg | 11% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 17 mg | 94% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 140 mg | 11% |
| Potassium M | 210 mg | 4% |
| Zinc M | 2.6 mg | 24% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.037 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat10.2 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Sodium57 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0.23 g |
|---|---|
| Threonine M | 0.92 g |
| Isoleucine M | 0.9 g |
| Leucine M | 1.8 g |
| Lysine M | 1.9 g |
| Methionine M | 0.48 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.94 g |
| Tyrosine M | 0.62 g |
| Valine M | 0.92 g |
| Arginine M | 1.3 g |
| Histidine M | 0.84 g |
| Alanine M | 1.4 g |
| Aspartic acid M | 2 g |
| Glutamic acid M | 3.2 g |
| Glycine M | 1.2 g |
| Proline M | 1.1 g |
| Serine M | 0.86 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 194 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Water M | 63.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.8 g |
| Theobromine Z | 0 mg |
| Energy C | 778 kJ |
| Vitamin A, IU C | 648 IU |
| Vitamin K (Menaquinone-4) M | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 16.3 mg |
Other forms of Seal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native) Raw | 110 | 26.7 g | 0 g | 0.4 g |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Dried or dry | 270 | 62.4 g | 0 g | 2.3 g |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) Dried or dry | 351 | 82.6 g | 0 g | 2.3 g |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 g | 0 g | 3.2 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Dried or dry | 367 | 35.3 g | 0 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king (chinook), raw (Alaska Native) Raw | 187 | 20.3 g | 0 g | 11.7 g |
| Fish, salmon, sockeye (red), raw (Alaska Native) Raw | 153 | 21.9 g | 0 g | 7.3 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Walrus, meat, raw (Alaska Native) Raw | 199 | 19.2 g | 0 g | 13.6 g |
| Owl, horned, flesh, raw (Alaska Native) Raw | 136 | 22.7 g | 0 g | 5 g |
| Fish, whitefish, mixed species, raw (Alaska Native) Raw | 131 | 18.9 g | 0 g | 6.1 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Bear, polar, meat, raw (Alaska Native) Raw | 130 | 25.6 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw seal?
100 g of raw seal has 186 kcal.
Is raw seal high in protein?
Raw seal contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw seal?
Raw seal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw seal?
Raw seal contains 10.2 g of fat per 100 g.
What vitamins and minerals does raw seal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV), zinc (24% DV), Vitamin A (22% DV), copper (16% DV) and choline (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw seal?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Does seal have the same nutrition raw and dried or dry?
No. Per 100 g, seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 kcal, while seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 270 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168053. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.