Seafood Marinara Mix

Packaged product Fish and Seafood Shore Mariner

Seafood Marinara Mix contains 58 kcal per 100 g. A serving, 100.0 g (100 g) provides about 58 kcal.

Roughly 79% of its calories come from protein, with 11% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Seafood Marinara Mix by Shore Mariner, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 g
11.4 gprotein
1.6 gcarbohydrates
0.6 gfat
58kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0.1 g 0.5%
Sodium L 209 mg 9%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 11%Fat: 9%58kcal / 100 g
  • Protein 79%
  • Carbohydrates 11%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gbelow the median for fish and seafood (median 17 g)
  • Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
  • Fat0.6 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium209 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 58.1 kcal58 kcal
Protein 11.4 g11.4 g
Carbohydrates 1.6 g1.6 g
Fat 0.6 g0.6 g
Fiber n/an/a
Sugars 1.4 g1.4 g
Sodium 209 mg209 mg

Product details

Brand
Shore Mariner
Barcode
9414169671017
Label serving
100.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9414169671017. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2182899. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seafood Marinara Mix?

100 g of Seafood Marinara Mix has 58 kcal. Serving, 100.0 g (100 g): about 58 kcal.

Is Seafood Marinara Mix high in protein?

Seafood Marinara Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100.0 g (100 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Seafood Marinara Mix?

Seafood Marinara Mix has 1.6 g of total carbohydrates per 100 g, including 1.4 g of sugars.

How much fat is in Seafood Marinara Mix?

Seafood Marinara Mix contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Seafood Marinara Mix?

100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.