How many calories are in Sea Salt Wheat Crackers?

100 g of Sea Salt Wheat Crackers has 435 kcal. Serving, 1 portion, 20 g (20 g): about 87 kcal.

Is Sea Salt Wheat Crackers high in protein?

Sea Salt Wheat Crackers contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 20 g (20 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sea Salt Wheat Crackers?

Sea Salt Wheat Crackers has 58.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea Salt Wheat Crackers?

Sea Salt Wheat Crackers contains 16.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sea Salt Wheat Crackers

Packaged product Bread and Baked Goods Damora

Sea Salt Wheat Crackers contains 435 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 87 kcal.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

11.5 gprotein

58.5 gcarbohydrates

16.5 gfat

87kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	16.5 g	21%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	58.5 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 55%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fat16.5 gin the top quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Damora
Barcode: 4061462346712
Label serving: 1 portion (20 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Crackers Artisans Bio	435	12 g	56 g	16 g
Muffins fourrés Brownies Auchan	435	5.8 g	50 g	23 g
Cracker da tavola ai 5 cereali Despar	435	12 g	61 g	14 g
Minimuffins Hofgut	435	5.8 g	50 g	23 g
Muffins Leader Price	435	5.8 g	50 g	23 g
Rice Crackers Kome	435	5.7 g	79.3 g	10.1 g
RuisCracker Kantolan	435	11 g	67 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462346712. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.