Sea Salt
Packaged product Bread and Baked Goods Shearer's
Sea Salt contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 422 kcal per 100 g across 194 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 7 g)
- Fiber3.6 gin the top quarter of bread and baked goods (median 2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Fat21.4 gin the top quarter of bread and baked goods (median 7.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium375 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Shearer's
- Barcode
- 0616676092210
- Quantity
- 155 g
- Label serving
- 1 ONZ (28 g)
- Category
- Rice crackers
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Brown Rice, Brown and White Rice Flour, Masa Corn Flour, Sunflower and/or Safflower and/or Canola Oil, Sesame Seeds, Sea Salt, and Caramel Color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Sticky Rice Crisps Trader Joe’s | 500 | 3.6 g | 67.9 g | 21.4 g |
| Want-Want Seaweed Rice Crackers WANT-WANT | 500 | 5.3 g | 70 g | 21 g |
| Black rice cereal crackers Watson | 500 | 0 g | 65 g | 25 g |
| Salted Rice Cracker Kameda crisps | 500 | 0 g | 71.4 g | 17.9 g |
| Sanbei Rice Crackers WANT WANT | 500 | 3.3 g | 70 g | 20 g |
| Rice Crackers Sour Cream & Chives Flavour VEGE | 497 | 4 g | 64.7 g | 24 g |
| Rice Crackers Coconut Milk Flavor Bin Bin | 503 | 5 g | 73 g | 21 g |
| Rice Crackers Sour Cream & Chives Flavour Vege | 496 | 3.8 g | 64.8 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt?
100 g of Sea Salt has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Sea Salt?
Sea Salt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7 g).
How many carbs are in Sea Salt?
Sea Salt has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Sea Salt?
Sea Salt contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sea Salt?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665998. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0616676092210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.