Sea Salt & Pepper Crunch

Packaged product Vegetables Graze

Sea Salt & Pepper Crunch contains 414 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 145 kcal.

Roughly 55% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sea Salt & Pepper Crunch by Graze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
414kcal per 100 g
14.9 gprotein
57.1 gcarbohydrates
14 gfat
145kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 14 g 18%
Saturated fat L 1.4 g 7%
Sodium L 494 mg 21%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 9.1 g 33%
Total sugars L 5.1 g
Protein L 14.9 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 55%Fat: 30%414kcal / 100 g
  • Protein 14%
  • Carbohydrates 55%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.9 gin the top quarter of vegetables (median 2.6 g)
  • Fiber9.1 gin the top quarter of vegetables (median 2 g)
  • Sugars5.1 gin the top quarter of vegetables (median 2.1 g)
  • Fat14 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.4 gabove the median for vegetables (median 1.2 g)
  • Sodium494 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Graze
Barcode
5055958708701
Label serving
1 portion (35 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055958708701. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sea Salt & Pepper Crunch?

100 g of Sea Salt & Pepper Crunch has 414 kcal. Serving, 1 portion, 35 g (35 g): about 145 kcal.

Is Sea Salt & Pepper Crunch high in protein?

Sea Salt & Pepper Crunch contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 35 g (35 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Sea Salt & Pepper Crunch?

Sea Salt & Pepper Crunch has 57.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea Salt & Pepper Crunch?

Sea Salt & Pepper Crunch contains 14 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Sea Salt & Pepper Crunch?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.