Sea Salt Crackers
Packaged product Bread and Baked Goods Rivercote
Sea Salt Crackers contains 500 kcal per 100 g. A serving, 1 cracker, 5.8 g (5.8 g) provides about 29 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 70% of the Daily Value for Vitamin E, 58% of the Daily Value for manganese and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 10.6 mg | 70% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 37.8 µg | 9% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.2 g)
- Fat24.8 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium380 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20472290
- Quantity
- 185 g
- Label serving
- 1 cracker (5.8 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, 1.5% Sea Salt, Yeast Powder (contains Wheat and Barley), Sugar, White Rice Flour, Sugar Cane Syrup, Natural Flavouring, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugarRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Crackers?
100 g of Sea Salt Crackers has 500 kcal. Serving, 1 cracker, 5.8 g (5.8 g): about 29 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 0.44 g in serving, 1 cracker, 5.8 g (5.8 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Sea Salt Crackers?
Sea Salt Crackers has 60.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Crackers?
Sea Salt Crackers contains 24.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Sea Salt Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70% DV), manganese (58% DV), Thiamin (B1) (44% DV), copper (20% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Crackers?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472290. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.