Sea Salt Crackers
Packaged product Bread and Baked Goods pams
Sea Salt Crackers contains 493 kcal per 100 g. A serving, 19 g, approx. 4 crackers (19 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars5.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat22.1 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat2.2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium661 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- pams
- Barcode
- 9415077172443
- Quantity
- 173 g
- Label serving
- 19 g (approx. 4 crackers)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sunflower oil, barley malt syrup, sugar, sea salt (1%), raising agent (503), baking soda, emulsifier (322), flavour, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western Kracher Lorenz | 493 | 7.2 g | 62 g | 23 g |
| Snack-Bacon with bacon flavor Peppies | 493 | 5.6 g | 56 g | 27 g |
| Rosemary Scalloped Crackers Morrisons | 493 | 8.1 g | 61.2 g | 23.3 g |
| Sablés apéritifs emmental muscade Les Petits Cagniotes | 493 | 14 g | 44.8 g | 28.7 g |
| Torsades feuilletées aux olives Picard | 493 | 10 g | 58 g | 24 g |
| Crackers aux graines de courge, lin et sésame Franprix | 493 | 21 g | 39 g | 25 g |
| Mini galettes poivron piment de cayenne Gavottes | 493 | 7.2 g | 53 g | 27 g |
| Crackers Kraft foods | 493 | 7.6 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Crackers?
100 g of Sea Salt Crackers has 493 kcal. Serving, 19 g, approx. 4 crackers (19 g): about 94 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 19 g, approx. 4 crackers (19 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Sea Salt Crackers?
Sea Salt Crackers has 66 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Crackers?
Sea Salt Crackers contains 22.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Sea Salt Crackers?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077172443. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.