Sea Salt & Black Pepper Crackers
Packaged product Bread and Baked Goods Waitrose
Sea Salt & Black Pepper Crackers contains 477 kcal per 100 g. A serving, 1 cracker, 5 g (5 g) provides about 24 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Fat19.6 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium519 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210008575
- Label serving
- 1 cracker (5 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bénénuts Twinuts Fusion goût poivre du Sichuan BENENUTS | 477 | 12 g | 58 g | 21 g |
| Veggie Crackers Sea Salt & Roasted Garlic Sunbites | 477 | 7.1 g | 62.4 g | 22.1 g |
| Craquines Emmental Oignon Casino | 477 | 14 g | 63 g | 18 g |
| Petit beurre apéritif au Roquefort et graines de pavot bleu Michel et Augustin | 477 | 9 g | 58 g | 22 g |
| Duo twists tomates olives et origan Crusti Croc | 477 | 10.6 g | 60 g | 20.8 g |
| Crackers meergranen Van Vlegelaar | 477 | 16 g | 50 g | 22 g |
| Snack Mix Pirato | 477 | 9.7 g | 58 g | 22 g |
| Krekry skořice Kompek | 477 | 23 g | 31 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210008575. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.