Scottish Soy, Ginger & Chilli Salmon Fillets
Packaged product Fish and Seafood M&S Food
Scottish Soy, Ginger & Chilli Salmon Fillets contains 195 kcal per 100 g. A serving, 130 g (130 g) provides about 254 kcal.
Roughly 52% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 5.9 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0.38 gin the top quarter of fish and seafood (median 0 g)
- Sugars5.9 gin the top quarter of fish and seafood (median 0 g)
- Fat10.3 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 2.2 g)
- Sodium294 mgabove the median for fish and seafood (median 80 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- M&S Food
- Barcode
- 00721875
- Quantity
- 260 g
- Label serving
- 130 g
- Category
- Salmon fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Fish) (83%), Soy Ginger and Chilli Marinade (15 %) (Demerara Sugar ,Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt, Vinegar, Sugar), Water. Honey, Coriander, Garlic Purée, Ginger Purée, Red Chillies, Salt, Cornflour, Lime Zest). Red Chillies, Coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Salmon Prime Fillet Waitrose & Partners | 195 | 23.2 g | 0.47 g | 11.1 g |
| Salmon Fillets Waitrose | 195 | 23.4 g | 0.5 g | 11.2 g |
| Salmon fillets Lipari Foods Operating Company Llc | 195 | 20.4 g | 0 g | 12.4 g |
| Filetto di salmone all'olio d'oliva Esselunga | 195 | 23 g | 0 g | 11 g |
| Salmone Lidl | 195 | 23 g | 0 g | 11 g |
| Filetto di salmone olio di oliva Leader Price | 195 | 23 g | 0 g | 7.9 g |
| Filetto di salmone all'olio di oliva ASdoMAR | 195 | 23 g | 0 g | 11 g |
| Filetti di salmone all'olio di oliva Costa de Arosa | 195 | 24 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00721875. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.