Scottish Salmon Fillets
Packaged product Fish and Seafood Sainsbury's
Scottish Salmon Fillets contains 231 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 231 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 187% of the Daily Value for Vitamin B12, 59% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 60.8 mg | 20% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.66 mg | 39% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 4.5 µg | 187% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 18.7 µg | 34% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat15.3 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.6 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium106 mgabove the median for fish and seafood (median 80 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01438130
- Quantity
- 260 g
- Label serving
- 1 portion (100 g)
- Category
- Salmon fillets
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salmon fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Migros | 231 | 20 g | 0 g | 17 g |
| Tasmanian Salmon Portions Coles | 231 | 21 g | 0.37 g | 16.2 g |
| Wild Alaskan Salmon Seasoned Grill Morey's | 230 | 17.1 g | 1.2 g | 10 g |
| 2 Salmon Fillets Lighthouse Bay | 232 | 22 g | 0.6 g | 15.8 g |
| Salmon Fillet Morrisons | 232 | 25.2 g | 0 g | 14.6 g |
| Lachsfilet und Chili-Kokos-Sauce Fish&Sauce | 232 | 15.8 g | 1.7 g | 17.8 g |
| Stabburet Stabbur-Laks Varmrøkt 90g ORKLA FOODS NORGE AS (STABBURET) | 232 | 15 g | 2.4 g | 18 g |
| Filet de saumon Loc Marée | 232 | 21 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Salmon Fillets?
100 g of Scottish Salmon Fillets has 231 kcal. Serving, 1 portion, 100 g (100 g): about 231 kcal.
Is Scottish Salmon Fillets high in protein?
Scottish Salmon Fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Scottish Salmon Fillets?
Scottish Salmon Fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Salmon Fillets?
Scottish Salmon Fillets contains 15.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Scottish Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (187% DV), Niacin (B3) (59% DV), Vitamin B6 (39% DV), selenium (34% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Salmon Fillets?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01438130. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.