Scottish salmon En Croute
Packaged product Fish and Seafood Waitrose
Scottish salmon En Croute contains 274 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 480 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.4 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for fish and seafood (median 17 g)
- Fiber0.63 gabove the median for fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat18.2 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat8.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium117 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210059676
- Label serving
- 1 portion (175 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Stuffed Scallop Shells Kitchens Culinary | 274 | 7.1 g | 13.3 g | 22.1 g |
| Crab Rangoons Dumpling Daughter | 275 | 11.8 g | 43.1 g | 5.9 g |
| Salmon Balls NS ESTATE | 274 | 11.3 g | 21.8 g | 15.7 g |
| Lobster Rangoons High Liner Foods (Usa) Incorporated | 274 | 9.5 g | 32.1 g | 13.1 g |
| Small Bites Crab Rangoons Sea Cuisine | 274 | 9.5 g | 32.1 g | 11.9 g |
| Salmone pescaRe Todis | 274 | 13 g | 1.7 g | 23.7 g |
| Marks & Spencer Dine In 2 Prawn And Salmon En Croutes M&S | 275 | 11.6 g | 20.7 g | 16.1 g |
| Potato Corndog (Fish Sausage) K-Eats | 274 | 5.8 g | 37.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210059676. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.