Scottish Moked Mackerel Strips
Packaged product Fish and Seafood Morrisons The Best
Scottish Moked Mackerel Strips contains 329 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.
100 g provides 85% of the Daily Value for manganese, 58% of the Daily Value for Vitamin E and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 36.3 mg | 12% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.7 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 449 mg | 10% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 59.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gabove the median for fish and seafood (median 18 g)
- Fiber3.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat27.1 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat4.8 gin the top quarter of fish and seafood (median 3.1 g)
- Sodium772 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.3 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons The Best
- Barcode
- 5010251788683
- Quantity
- 110g
- Category
- Tinned Mackerels
- Packaging
- Metal,en:tinned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel (fish) (61%), Sunflower oil, Salt, Black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251788683. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.