How many calories are in Caballa de Andalucia?

100 g of Caballa de Andalucia has 316 kcal.

Is Caballa de Andalucia high in protein?

Caballa de Andalucia contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).

How many carbs are in Caballa de Andalucia?

Caballa de Andalucia has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caballa de Andalucia?

Caballa de Andalucia contains 26 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Caballa de Andalucia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin E (24% DV), Vitamin B6 (23% DV), phosphorus (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caballa de Andalucia?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caballa de Andalucia

Packaged product Fish and Seafood Tejero

Caballa de Andalucia contains 316 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.

100 g provides 158% of the Daily Value for iodine, 24% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

20 gprotein

0.5 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	26 g	33%
Saturated fat L	5 g	25%
Cholesterol L	37.1 mg	12%
Sodium L	288 mg	13%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.4 mg	0.4%
Iron L	0.4 mg	2%
Magnesium L	21.6 mg	5%
Phosphorus L	143 mg	11%
Potassium L	256 mg	5%
Zinc L	0.46 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.091 mg	4%
Selenium L	1.3 µg	2%
Iodine L	237 µg	158%
Chloride L	61.2 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.6%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for fish and seafood (median 18 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat26 gin the top quarter of fish and seafood (median 14 g)
Saturated fat5 gin the top quarter of fish and seafood (median 3.1 g)
Sodium288 mgbelow the median for fish and seafood (median 365 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.6 µg

Other components (2)

Water L	49.6 g
Alcohol L	0 g

Product details

Brand: Tejero
Barcode: 8411735653225
Quantity: 120 g
Category: Tinned Mackerels
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Caballa del Sur, aceite de oliva y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
P'tits Filets de Maquereaux - Recette à la Méditerranéenne Petit Navire	314	17 g	0.5 g	27 g
Filets de maquereaux à l’huile d’olive Monoprix	309	21 g	0 g	25 g
Filete de caballa en aceite de oliva Benimar	309	20 g	0.5 g	25 g
Caballa de sur Hacendado	308	18 g	0.6 g	26 g
Caballa del sur Auchan	325	19 g	0.1 g	28 g
Mackerel fillets morrisons	306	15.4 g	1 g	26.7 g
Filets de maquereaux entiers au naturel Saupiquet	327	24 g	0 g	26 g
Filetes de caballa del sur en aceite de oliva Ubago	305	18 g	0.6 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411735653225. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.