Schlemmerfilet broccoli
Packaged product Fish and Seafood Berida
Schlemmerfilet broccoli contains 68 kcal per 100 g. A serving, 400.0 g (400 g) provides about 272 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 53% of the Daily Value for Vitamin B12, 29% of the Daily Value for iodine and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 18 mg | 20% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 43.6 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 15.1 g)
- Fiber0.61 gabove the median for fish and seafood (median 0.5 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat1.6 gbelow the median for fish and seafood (median 2 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.5 g)
- Sodium336 mgabove the median for fish and seafood (median 188 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64.5 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berida
- Barcode
- 20752958
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs 55%, Wasser, Brokkoli 17%, Sahne, modifizierte Kartoffelstärke, Schmelzkäsezubereitung 1% (Chester, Käse, Butter, Wasser, Reisstärke, Kartoffelstärke), Speisesalz, Weizenmehl, Zucker, Reisstärke, Gukosesirup, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltWheat flourSugarButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de merluza sin piel Alipende | 68 | 13.8 g | 2.2 g | 0.4 g |
| Cuori di Merluzzo Bofrost | 68 | 15.3 g | 0.3 g | 0.7 g |
| Medallones de merluza del cabo La Sirena | 68 | 14 g | 2.2 g | 0.4 g |
| Filetes de merluza con piel alipende | 68 | 13.8 g | 2.2 g | 0.4 g |
| Pescadilla de cabo La Sirena | 68 | 14 g | 2.2 g | 0.4 g |
| Filetti di merluzzo d’Alaska Oltre Mare | 68 | 17 g | 0.5 g | 0 g |
| Filetti di nasello Fidagel | 68 | 15.6 g | 0 g | 0.6 g |
| ready cooked sea food selection the fishmonger | 67 | 11.7 g | 3.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schlemmerfilet broccoli?
100 g of Schlemmerfilet broccoli has 68 kcal. Serving, 400.0 g (400 g): about 272 kcal.
Is Schlemmerfilet broccoli high in protein?
Schlemmerfilet broccoli contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 41.2 g in serving, 400.0 g (400 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.1 g).
How many carbs are in Schlemmerfilet broccoli?
Schlemmerfilet broccoli has 3 g of total carbohydrates per 100 g, including 0.61 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schlemmerfilet broccoli?
Schlemmerfilet broccoli contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Schlemmerfilet broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), iodine (29% DV), Vitamin C (20% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schlemmerfilet broccoli?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20752958. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.