Schlemmer Filet
Packaged product Fish and Seafood Iglo
Schlemmer Filet contains 96 kcal per 100 g. A serving, 400 g (400 g) provides about 384 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 77 kcal per 100 g across 124 products.
100 g provides 57% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 24% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 17.9 µg | 2% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 56.3 µg | 38% |
| Chloride L | 556 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of fish and seafood (median 16.3 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0.083 g)
- Sugars1.7 gin the top quarter of fish and seafood (median 0 g)
- Fat4.2 gabove the median for fish and seafood (median 0.9 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.3 g)
- Sodium346 mgin the top quarter of fish and seafood (median 160 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0.93 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 4056489294818
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Pollock fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% _Alaska-Seelachsfilet_, 15% Tomaten, Wasser, 4% weiße Zwiebeln, _Crème fraiche_, 3,4% rote Paprika, 3% Tomatensaft, 2,2% _Edamer_, 2% _Mozzarella_, Sonnenblumenöl, Kräuter (Petersilie, Basilikum, Oregano), Reismehl, Speisesalz, _Magermilchpulver_, Gewürze (Zwiebelpulver, Knoblauchpulver, Weißer Pfeffer), Zucker, Maisstärke, Kartoffelstärke, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilRiceSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin Iglo | 96 | 11 g | 2.7 g | 4.4 g |
| Filet Gourmet Golden Seafood | 97 | 11 g | 3.3 g | 4.2 g |
| Florentine Fish Cuisine Iglo | 100 | 9.1 g | 4.2 g | 5.2 g |
| Portions de filets de colin (lieu) Thiriet | 92 | 20 g | 0 g | 0.8 g |
| Filet de colin d'Alaska à la Florentine Ocean Sea | 92 | 10.6 g | 3.2 g | 3.9 g |
| Alaska Seelachs Sea Gold | 101 | 14.1 g | 0 g | 4.9 g |
| Alaska Seelachs Scheiben Nadler | 101 | 14.1 g | 0 g | 4.9 g |
| Schlemmerfilet Thai Red Curry Vitasia | 103 | 9.7 g | 3.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schlemmer Filet?
100 g of Schlemmer Filet has 96 kcal. Serving, 400 g (400 g): about 384 kcal.
Is Schlemmer Filet high in protein?
Schlemmer Filet contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 43.2 g in serving, 400 g (400 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.3 g).
How many carbs are in Schlemmer Filet?
Schlemmer Filet has 3.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schlemmer Filet?
Schlemmer Filet contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Schlemmer Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), iodine (38% DV), chloride (24% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schlemmer Filet?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489294818. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.