Schinken-m22s Lyoner
Packaged product Meat Gut Drei Eichen
Schinken-m22s Lyoner contains 263 kcal per 100 g. A serving, 20 g (20 g) provides about 53 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 90% of the Daily Value for chloride, 60% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 71.5 mg | 24% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 392 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 63.2 µg | 42% |
| Chloride L | 2,067 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat23 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.2 gin the top quarter of meat (median 3.2 g)
- Sodium680 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Drei Eichen
- Barcode
- 4061458015516
- Quantity
- 400g
- Label serving
- 20 g
- Category
- Schinken-Lyoner
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (84 %), Trinkwasser, Schweinespeck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (Chili, Paprika, Zwiebelpulver, Nelken, _Sellerie_, _Senfmehl_), Gewürzextrakte (Pfeffer, Macis, Liebstöckel, Muskatnuss, Zitronen), Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4061458015516. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.