Schar, cheese bites crackers
Packaged product Bread and Baked Goods Schar
Schar, cheese bites crackers contains 467 kcal per 100 g. A serving, 33 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Schar
- Barcode
- 0810757010296
- Label serving
- 33 PIECES (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch, corn flour, vegetable oils (palm oil, coconut oil, canola oil), cheese (cheddar) powder, maltodextrin, milk protein, modified tapioca starch, lupine flour, sugar, salt, ammonium bicarbonate, baking soda, natural flavor (cheese), mono - and diglycerides, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7.3 g | 61.9 g | 19.7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69.6 g | 12.8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6.7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63.3 g | 20 g |
| Everything Seasoned Crackers Great Value | 467 | 10 g | 63.3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schar, cheese bites crackers?
100 g of Schar, cheese bites crackers has 467 kcal. Serving, 33 pieces, 30 g (30 g): about 140 kcal.
Is Schar, cheese bites crackers high in protein?
Schar, cheese bites crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 33 pieces, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Schar, cheese bites crackers?
Schar, cheese bites crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Schar, cheese bites crackers?
Schar, cheese bites crackers contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Schar, cheese bites crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schar, cheese bites crackers?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869092. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810757010296. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.