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Scallops

Packaged product Other Foods High Liner Foods

Scallops contains 107 kcal per 100 g. A serving, 84 g (84 g) provides about 90 kcal.

Roughly 67% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
15.5 gprotein
3.6 gcarbohydrates
1.8 gfat
90kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 30 mg 10%
Sodium L 429 mg 19%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.5 g 31%
Vitamin A L 0 µg0%
Vitamin C L 2.9 mg3%
Calcium L 24 mg2%
Iron L 0.43 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 15%Fat: 17%107kcal / 100 g
  • Protein 67%
  • Carbohydrates 15%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron2%Calcium2%Vitamin A0%

Nutritional insights

  • Protein15.5 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium429 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal107 kcal
Protein 18.4 g15.5 g
Carbohydrates 4.3 g3.6 g
Fat 2.1 g1.8 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.51 mg429 mg

Product details

Brand
High Liner Foods
Barcode
0035493014197
Quantity
84 g
Label serving
84 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SCALLOPS, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), LEMON JUICE POWDER, GELATIN, NATURAL SMOKE FLAVOR, SALT, LEMON OIL, GARLIC POWDER, CORN SYRUP SOLIDS, CORN MALTODEXTRIN, CORN STARCH, ONION POWDER, CITRIC ACID, S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnion

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Mais dolce Despar 107 2.9 g 19.2 g 1.4 g
Aiguillette poulet thym citron Volaille française 107 21 g 1.8 g 1.7 g
Marinated Carne Asada Branding Iron Ranch 107 17.9 g 1.8 g 2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892993. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0035493014197. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Scallops?

100 g of Scallops has 107 kcal. Serving, 84 g (84 g): about 90 kcal.

Is Scallops high in protein?

Scallops contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 84 g (84 g). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Scallops?

Scallops has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Scallops?

Scallops contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Scallops?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.