Savory Nut Crunch - White Cheddar
Packaged product Nuts and Seeds Nature Valley
Savory Nut Crunch - White Cheddar contains 546 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 137 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 888 mg | 39% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 8.5 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0.044 µg | 0.2% |
| Calcium L | 187 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 461 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars8.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium888 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 546 kcal |
| Protein | 16 g | 14.6 g |
| Carbohydrates | 44 g | 43.6 g |
| Fat | 36 g | 35.3 g |
| Fiber | 8 g | 7 g |
| Sugars | 4 g | 8.5 g |
| Sodium | 880 mg | 888 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000222090
- Label serving
- 1 bar (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried nuts roasted salted Serano | 546 | 17.5 g | 29 g | 43.7 g |
| Fantastik FRUIT'N'NUT Sunfeast | 546 | 8.2 g | 60.6 g | 30.5 g |
| Savory nut crunch Nature valley | 546 | 14.6 g | 43.6 g | 35.3 g |
| Nut mix Turbillon Besana | 546 | 11 g | 37 g | 38 g |
| Nuts Caramel, Amande & Sel des Alpes Farmer | 546 | 16 g | 30 g | 38 g |
| Tokyo Style Nuts Alesto | 546 | 19.6 g | 28.6 g | 37.8 g |
| Nutella Nutella | 546 | 6 g | 57.6 g | 31.6 g |
| Coconut & Cherry Tiffin Slices Aldi Specially Selected | 546 | 4.1 g | 47 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735357. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000222090. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.