Savory Maple Womelet
Packaged product Bread and Baked Goods Nutrisystem
Savory Maple Womelet contains 216 kcal per 100 g. A serving, 84 g (84 g) provides about 182 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 271 kcal per 100 g across 26 products.
100 g provides 33% of the Daily Value for Vitamin B12, 23% of the Daily Value for manganese and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 214 mg | 71% |
| Sodium L | 85.6 mg | 4% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.52 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 98 µg | 11% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.78 µg | 33% |
| Calcium L | 48.9 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 139 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 9.8 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Sugars0.52 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat11.6 gabove the median for bread and baked goods (median 6.9 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.3 g)
- Sodium85.6 mgin the lowest quarter of bread and baked goods (median 536 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674731333
- Quantity
- 84 g
- Label serving
- 84 g
- Category
- Frozen breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, potato starch, plant-based bacon crumbles (textured vegetable protein [soy flour, caramel color], soybean oil, water, salt, natural flavors, baker's yeast extract, sugar, torula yeast), maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), gluten, soy lecithin, natural maple butter type flavor (maple syrup, sugar syrup and natural flavor), salt, guar gum, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Maple Womelet?
100 g of Savory Maple Womelet has 216 kcal. Serving, 84 g (84 g): about 182 kcal.
How much protein is in Savory Maple Womelet?
Savory Maple Womelet contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7.6 g in serving, 84 g (84 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.8 g).
How many carbs are in Savory Maple Womelet?
Savory Maple Womelet has 18.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savory Maple Womelet?
Savory Maple Womelet contains 11.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Savory Maple Womelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), manganese (23% DV), Pantothenic acid (B5) (19% DV), Riboflavin (B2) (19% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Maple Womelet?
100 g contains 85.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674731333. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.