Breakfast Bites
Packaged product Bread and Baked Goods Amylu
Breakfast Bites contains 196 kcal per 100 g. A serving, 56 g (56 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 299 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.9 mg | 6% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat10.7 gbelow the median for bread and baked goods (median 11.7 g)
- Saturated fat4.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium661 mgin the top quarter of bread and baked goods (median 470 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Amylu
- Barcode
- 0092227565080
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Frozen breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Style BbQ Pork Bao Bun Laodan | 211 | 11.3 g | 33.8 g | 3.5 g |
| Bread rolls Sola | 214 | 7.1 g | 3.6 g | 8.9 g |
| Savory Maple Womelet Nutrisystem | 216 | 9.1 g | 18.6 g | 11.6 g |
| Sweet Potato Bread Daedoo Foods Co. | 238 | 1.3 g | 42.5 g | 7.5 g |
| Protein Mini Pancakes Eggo | 250 | 14.6 g | 35.4 g | 6.3 g |
| New York Style Plain Large Bagels, New York Style Plain Lender's | 266 | 9.6 g | 53.2 g | 1.1 g |
| Organic classic white sourdough Simply Nature | 267 | 6.7 g | 53.3 g | 2.2 g |
| Harvest Seeds & Grains Abbott's Bakery | 275 | 10.1 g | 43.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 196 kcal. Serving, 56 g (56 g): about 110 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 10.7 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Breakfast Bites?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092227565080. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.