Savory Beef & Broccoli Bowl
Packaged product Grains and Pasta Stouffer's
Savory Beef & Broccoli Bowl contains 120 kcal per 100 g. A serving, 1 package, 382 g (382 g) provides about 458 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for grains and pasta (median 6.7 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars3.7 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.6 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.92 gabove the median for grains and pasta (median 0.32 g)
- Sodium450 mgabove the median for grains and pasta (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0.52 g | 0.5 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800178992
- Quantity
- 13 1/2 oz (382 g)
- Label serving
- 1 package (382 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL, GARLIC, MOLASSES, TOASTED SESAME SEEDS, COOKED BEEF, SALT, MUSHROOM JUICE CONCENTRATE, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), SOYBEAN OIL, BEEF BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SPICES, ONIOR TOWUSS NATURAL FLAVOR, CARAMEL COLOR, NATURAL FLAVORS. CONTAINS: WHEAT, SESAME, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilGarlicSalt
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| Rice pilaf Park street deli | 121 | 2.9 g | 24.3 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Beef & Broccoli Bowl?
100 g of Savory Beef & Broccoli Bowl has 120 kcal. Serving, 1 package, 382 g (382 g): about 458 kcal.
How much protein is in Savory Beef & Broccoli Bowl?
Savory Beef & Broccoli Bowl contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 18 g in serving, 1 package, 382 g (382 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Savory Beef & Broccoli Bowl?
Savory Beef & Broccoli Bowl has 19.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.7 g of sugars.
How much fat is in Savory Beef & Broccoli Bowl?
Savory Beef & Broccoli Bowl contains 2.6 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Savory Beef & Broccoli Bowl?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758636. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800178992. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.