How many calories are in Savory Bar With Black Olives & Walnuts?

100 g of Savory Bar With Black Olives & Walnuts has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.

Is Savory Bar With Black Olives & Walnuts high in protein?

Savory Bar With Black Olives & Walnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Savory Bar With Black Olives & Walnuts?

Savory Bar With Black Olives & Walnuts has 42.5 g of total carbohydrates per 100 g, including 15 g of fiber and 7.5 g of sugars.

How much fat is in Savory Bar With Black Olives & Walnuts?

Savory Bar With Black Olives & Walnuts contains 25 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Savory Bar With Black Olives & Walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Savory Bar With Black Olives & Walnuts?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Savory Bar With Black Olives & Walnuts

Packaged product Snacks Mediterra

Savory Bar With Black Olives & Walnuts contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g

15 gprotein

42.5 gcarbohydrates

25 gfat

170kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	25 g	32%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	475 mg	21%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	15 g	54%
Total sugars L	7.5 g
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	6 mg	7%
Calcium L	50 mg	4%
Iron L	6.8 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for snacks (median 7.5 g)
Fiber15 gin the top quarter of snacks (median 4 g)
Sugars7.5 gabove the median for snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium475 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	425 kcal	425 kcal
Protein	15 g	15 g
Carbohydrates	42.5 g	42.5 g
Fat	25 g	25 g
Fiber	15 g	15 g
Sugars	7.5 g	7.5 g
Sodium	475 mg	475 mg

Product details

Brand: Mediterra
Barcode: 0853335000135
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea crisps (pea protein, rice flour), cashews, chicory inulin, brown rice syrup, walnuts, pears, cashew butter, olive oil, amaranth puffs, black olives, vegetable glycerine, green peppers, chives, sea salt, sunflower oil blend (sunflower oil, rosemary extract, mixed tocopherols), agar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Rice Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068601. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0853335000135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.