How many calories are in Savory bar?

100 g of Savory bar has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.

Is Savory bar high in protein?

Savory bar contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g (35 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Savory bar?

Savory bar has 40 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars.

How much fat is in Savory bar?

Savory bar contains 22.9 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Savory bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Savory bar?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Savory bar

Packaged product Snacks The Shepherd Company

Savory bar contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.

Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

17.1 gprotein

40 gcarbohydrates

22.9 gfat

140kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	22.9 g	29%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	371 mg	16%
Total carbohydrates L	40 g	15%
Dietary fiber L	14.3 g	51%
Total sugars L	2.9 g
Protein L	17.1 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Calcium L	57 mg	4%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 37%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.1 gin the top quarter of snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars2.9 gbelow the median for snacks (median 4.5 g)
Fat22.9 gabove the median for snacks (median 20.9 g)
Saturated fat4.3 gabove the median for snacks (median 3.6 g)
Sodium371 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	17.1 g	17.1 g
Carbohydrates	40 g	40 g
Fat	22.9 g	22.9 g
Fiber	14.3 g	14.3 g
Sugars	2.9 g	2.9 g
Sodium	371 mg	371 mg

Product details

Brand: The Shepherd Company
Barcode: 0853335000333
Label serving: 1 BAR (35 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea crisps (pea protein, rice flour), cashews, inulin, pumpkin seeds, organic brown rice syrup, cashew, butter, apricots, olive oil, amaranth puffs, kale, vegetable glycerine, sea salt, rosemary, sunflower oil blend (sunflower oil, rosemary extract, mixed tocopherols), agar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Olive oil Salt Rice Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907995. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0853335000333. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.