Sautéed Chopped Onion Cubes
Packaged product Vegetables Good & Gather
Sautéed Chopped Onion Cubes contains 364 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 77% of the Daily Value for Vitamin E and 36% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.061 mg | 0.3% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 24.5 mg | 2% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 54.3 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars12.1 gin the top quarter of vegetables (median 2.1 g)
- Fat30.3 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium182 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0.02 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 1 g | n/a |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 182 mg | 182 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239057841
- Category
- Vegetables
Ingredients
DICED ONION (WATER, ONION), SUNFLOWER OIL, VINEGAR, SUGAR, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilVinegarSugarSalt
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|---|---|---|---|---|
| Idahoan original instant mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
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| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13.6 g | 72.7 g | 2.3 g |
| Macaroni Salad Bowl And Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625014. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239057841. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.