Sausage
Sausage contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 65% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat16.1 gin the lowest quarter of meat (median 22 g)
- Saturated fat5.4 gin the lowest quarter of meat (median 8.2 g)
- Sodium1,360 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,357 mg | 1,360 mg |
Product details
- Brand
- Waak's
- Barcode
- 0672724714527
- Label serving
- 2 ONZ (56 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, beef, chicken broth (water, chicken broth), water, textured soy flour, salt, cereal (ground corn, wheat, rye, oats & rice), and 2% or less of flavorings & coloring, mustard, corn syrup solids, dextrose, sodium phosphate, sodium nitrite, sodium erythorbate, natural hickory smoke flavor, packed in natural pork casing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Sausage Prasek’s | 214 | 21.4 g | 1.8 g | 12.5 g |
| Peppered Beef Jerky, Peppered Cave man | 214 | 50 g | 7.1 g | 1.8 g |
| Geflügel Fleischwurst Dennree | 214 | 13 g | 0.5 g | 18 g |
| wurstel di pollo Salumeo | 214 | 2.2 g | 15 g | 17 g |
| Jumbo Turkey Franks FUD | 214 | 16.1 g | 3.6 g | 16.1 g |
| Chicken Franks Winn Dixie | 214 | 14.3 g | 8.9 g | 14.3 g |
| Chicken Franks Southern Home | 214 | 14.3 g | 8.9 g | 14.3 g |
| 6 aberdeen angus beef sausages Tesco | 214 | 18.4 g | 3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage?
100 g of Sausage has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Sausage high in protein?
Sausage contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 26% of its calories come from protein.
How many carbs are in Sausage?
Sausage has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sausage?
Sausage contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067549. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0672724714527. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.