Sausage & Mashed Potatoes
Sausage & Mashed Potatoes contains 128 kcal per 100 g. A serving, 227 g (227 g) provides about 291 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.44 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.9 gabove the median for meat (median 0 g)
- Sugars0.44 gbelow the median for meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium176 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.1 kcal | 128 kcal |
| Protein | 3.1 g | 7.1 g |
| Carbohydrates | 5.2 g | 11.9 g |
| Fat | 2.5 g | 5.7 g |
| Fiber | 0.4 g | 0.9 g |
| Sugars | 0.19 g | 0.44 g |
| Sodium | 0.078 mg | 176 mg |
Product details
Ingredients
PORK SAUSAGE [PORK**, WATER, WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, WHEAT FLOUR, SPICES, PAPRIKA], MASHED POTATOES [POTATO, WHOLE MILK, BUTTER (PASTEURIZED SWEET CREAM, SALT)], GRAVY [WATER, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED WHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionButterSaltWheat flourMilkYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage & Mashed Potatoes?
100 g of Sausage & Mashed Potatoes has 128 kcal. Serving, 227 g (227 g): about 291 kcal.
How much protein is in Sausage & Mashed Potatoes?
Sausage & Mashed Potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 227 g (227 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Sausage & Mashed Potatoes?
Sausage & Mashed Potatoes has 11.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.44 g of sugars.
How much fat is in Sausage & Mashed Potatoes?
Sausage & Mashed Potatoes contains 5.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Sausage & Mashed Potatoes?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935794. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0017873705482. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.