Sausage Egg & Cheese Muffin
Packaged product Bread and Baked Goods Coop
Sausage Egg & Cheese Muffin contains 126 kcal per 100 g. A serving, 1 portion, 178 g (178 g) provides about 224 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 11,051 mg | 480% |
| Total carbohydrates L | 12.4 g | 4% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.62 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium11,051 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2040419633527
- Label serving
- 1 portion (178 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg & Cheese Muffin?
100 g of Sausage Egg & Cheese Muffin has 126 kcal. Serving, 1 portion, 178 g (178 g): about 224 kcal.
How much protein is in Sausage Egg & Cheese Muffin?
Sausage Egg & Cheese Muffin contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 1 portion, 178 g (178 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sausage Egg & Cheese Muffin?
Sausage Egg & Cheese Muffin has 12.4 g of total carbohydrates per 100 g, including 0.62 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg & Cheese Muffin?
Sausage Egg & Cheese Muffin contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Sausage Egg & Cheese Muffin?
100 g contains 11,051 mg of sodium, 480% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2040419633527. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.