Sausage Cheese Muffin
Packaged product Bread and Baked Goods Coop
Sausage Cheese Muffin contains 223 kcal per 100 g. A serving, 1 serving, 178 g (178 g) provides about 397 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium452 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129333527
- Label serving
- 1 serving (178 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan sausage roll Villis | 223 | 5.7 g | 22.9 g | 10.7 g |
| Pita Bread Jesse’s Bakery | 223 | 7.5 g | 44.3 g | 1.1 g |
| Chicken Cranberry Salad with Crackers Jenny Craig | 223 | 11.7 g | 26.2 g | 8.7 g |
| Mini Waffles Bakers Life | 223 | 3 g | 27 g | 11.5 g |
| Stone Baked White Pane Di Casa Mini Laurent | 223 | 7.7 g | 44.3 g | 0.8 g |
| Baked Bacon Macaroni & Cheese Main St Bistro | 223 | 11.8 g | 11.8 g | 14.5 g |
| Crunchy Roll - Cooked Tuna 5pcs Sushi Izu | 223 | 6.3 g | 26 g | 10.2 g |
| Finnish Bread Київхліб | 223 | 6.5 g | 49.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129333527. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.