Saumon fumé d'Écosse
Packaged product Fish and Seafood Waitrose
Saumon fumé d'Écosse contains 173 kcal per 100 g.
Roughly 51% of its calories come from protein, with 48% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 932 mg | 41% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 3.9 µg | 162% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 0.9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gbelow the median for fish and seafood (median 22 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
- Sugars0.4 gbelow the median for fish and seafood (median 0.5 g)
- Fat9.3 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 2 g)
- Sodium932 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169476437
- Category
- Smoked salmons from farming
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranchettes de saumon atlantique fumé Delpierre | 173 | 21 g | 0 g | 9.7 g |
| Saumon Fumé d'Ecosse Delhaize | 173 | 22.6 g | 1.1 g | 8.8 g |
| Saumon fumé bio Labeyrie | 173 | 22 g | 0.6 g | 9.1 g |
| Salmone scozzese affumicato a fetta lunga Il Viaggiator Goloso | 173 | 21 g | 0 g | 9.9 g |
| Saumon Fumé Caviar Kaspia | 174 | 22.5 g | 0.2 g | 9.1 g |
| Saumon atlantique d'ecosse fumé Le Fumoir Du Poissonnier | 174 | 21 g | 0.5 g | 10 g |
| Saumon fumé élevé en Norvège Nautica | 174 | 22.2 g | 1 g | 9 g |
| Saumon élevé en Écosse fumé Le Fumoir du Poissonnier | 174 | 23 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169476437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.