Sauerkraut
Packaged product Beverages Nur Puur
Sauerkraut contains 24 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 446 products.
100 g provides 35% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 848 mg | 37% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for beverages (median 3.5 g)
- Fiber2.4 gbelow the median for beverages (median 3.3 g)
- Sugars3.1 gabove the median for beverages (median 2.7 g)
- Fat0.1 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium848 mgin the top quarter of beverages (median 43 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nur Puur
- Barcode
- 4260360271342
- Quantity
- 680g
- Category
- pflanzliche-lebensmittel-und-getränke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Meersalz, Wacholderbeeren*. * = aus kontrolliert biologischem Anbau. ** aus kontrolliert biologisch-dynamischen Anbau Pasteurisiert.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Brechbohnen ja! | 24 | 1.3 g | 2.8 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260360271342. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.