Sauce
Packaged product Soups and Sauces Ragu
Sauce contains 70 kcal per 100 g. A serving, 0.5 cup, 129 g (129 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 7 mg | 8% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars7 gabove the median for soups and sauces (median 4 g)
- Fat1.9 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.78 gabove the median for soups and sauces (median 0.5 g)
- Sodium372 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 10.9 g | 10.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 372 mg | 372 mg |
Product details
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in puree [diced tomatoes, tomato puree, calcium chloride (firming aid), citric acid], sugar, ricotta cheese (milk, whey, vinegar, salt), onions, soybean oil, aged asiago cheese (cultured part-skim milk, salt, enzymes), salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), basil, garlic, parmesan cheese (cultured part-skim milk, salt, enzymes), fontina cheese (cultured milk, salt, enzymes), mozzarella cheese (cultured milk, nonfat milk, salt, enzymes), spices, citric acid, dehydrated onions, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce poisson nuoc mam Cock Brand | 70 | 20 g | 0 g | 0 g |
| Sauce Poisson Cock | 70 | 17 g | 0 g | 0 g |
| Sauce de poisson Mam Nhī | 70 | 17 g | 0 g | 0 g |
| Coulis de fraise Saveur des Terroirs | 70 | 0.49 g | 16 g | 0.4 g |
| Chunky, tomato, garlic & onion pasta sauce GREAT VALUE | 70 | 1.6 g | 10.9 g | 2 g |
| sugo arrabbiata La Molisana | 70 | 1.6 g | 6.7 g | 3.7 g |
| Uncle Ben’s süß sauer Uncle Ben’s | 70 | 0.5 g | 16 g | 0.5 g |
| Sauce barbecue Compliments | 70 | 0.4 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 70 kcal. Serving, 0.5 cup, 129 g (129 g): about 90 kcal.
How much protein is in Sauce?
Sauce contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 129 g (129 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Sauce?
Sauce has 10.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7 g of sugars.
How much fat is in Sauce?
Sauce contains 1.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615185. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036200013755. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.