Sauce Carbonara
Packaged product Soups and Sauces Knorr
Sauce Carbonara contains 30 kcal per 100 g. A serving, 8.5 g (8.5 g) provides about 3 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat1 gbelow the median for soups and sauces (median 4.2 g)
- Sodium244 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2 g |
|---|
Product details
Ingredients
INGRÉDIENTS MEALTODEXTRINE, FROMAGES PARMESAN ET ROMANO DÉSHYDRATÉS (LAIT, CULTURES BACTERIENES, SEL, ENZYMES MICROBIENNES), SUBSTANCES LAITIÈRES MODIFIÉES, FARINE DE BLE, AMIODE MAIS, PROTÉINE DE SOJA TEXTURÉE, AMIDON DE MAÏS MODIFIÉ, SEL PROTENE E MAIS HYDROESÉE, ARÔMES NATURELS, HUILE DE TOURNESOL À FORTE TENEUR EN ACIDE OLEIQUE PHOSPHATE DE SODIUM, HERBES ET ÉPICES, POURDRE D'OIGNON ET D'AIL, INOSINATE ODIQUE, GUANYLATE DISODIQUE, SUCRE, DIOXYDE DE SILICIUM, COLORANT CARAMEL, EXTRA EWE, EXTRAIT D'ÉPICES, SULFITES. CONTIENT: LAIT, BLÉ, SOJA, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourGarlicSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055220082060. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.