Sardines
Packaged product Fats and Oils King Oscar John West
Sardines contains 253 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 87 products.
100 g provides 209% of the Daily Value for Vitamin B12, 63% of the Daily Value for selenium and 41% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 16.3 µg | 2% |
| Vitamin C L | 18.1 mg | 20% |
| Vitamin D L | 8.2 µg | 41% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 5 µg | 209% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 396 mg | 8% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 34.5 µg | 63% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fats and oils (median 22 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.02 g)
- Sugars0.8 gin the top quarter of fats and oils (median 0 g)
- Fat19 gin the top quarter of fats and oils (median 15 g)
- Saturated fat4.3 gin the top quarter of fats and oils (median 3.4 g)
- Sodium600 mgin the top quarter of fats and oils (median 400 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 115 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- King Oscar John West
- Barcode
- 5901489224213
- Quantity
- 106g
- Category
- Sardines in oil and chili
- Packaging
- en:none
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites sardines au piment d'espelette Savor & Sens Tradition | 255 | 20 g | 1 g | 19 g |
| Sardines au piment d'Espelette AGIDRA | 256 | 18 g | 0.8 g | 20 g |
| Sardines Piment d'espelette Huile d'olive Le tresor des dieux | 250 | 18.8 g | 0 g | 18.9 g |
| Sardines piquantes à l'huile d'olive vierge extra Les Mouettes d'Arvor | 250 | 22.7 g | 0 g | 18.2 g |
| Sardines a poêler au piment d'espelette La Perle des Dieux | 249 | 19.5 g | 0.6 g | 18.8 g |
| Chipotle chili, red pepper, tomato & herbe brisling sardines Asda | 260 | 18 g | 1.1 g | 21 g |
| Sardines Hot Safi | 260 | 23 g | 0 g | 18 g |
| Sardines à la purée de Piment d'Espelette Connétable | 260 | 19 g | 0.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 253 kcal.
Is Sardines high in protein?
Sardines contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 19 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (209% DV), selenium (63% DV), Vitamin D (41% DV), Vitamin E (35% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901489224213. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.