Sardines

Packaged product Fats and Oils Hot Safi

Sardines contains 260 kcal per 100 g.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 88 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardines by Hot Safi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
260kcal per 100 g
23 gprotein
0 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 18 g 23%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 212 mg 71%
Sodium L 480 mg 21%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%260kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gabove the median for fats and oils (median 22 g)
  • Fiber0 gin the lowest quarter of fats and oils (median 0.016 g)
  • Fat18 gin the top quarter of fats and oils (median 15 g)
  • Saturated fat2.5 gin the lowest quarter of fats and oils (median 3.4 g)
  • Sodium480 mgabove the median for fats and oils (median 400 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.2 g
Polyunsaturated fat L8 g

Product details

Brand
Hot Safi
Barcode
6111070003731
Quantity
375g
Label serving
90
Category
Sardines in oil and chili
Nutri-Score
C as computed by Open Food Facts

Ingredients

Sardines (Pilchardus Walbaum) 70%, huile de tournesol 25,9%, piment 3% sel 1,1%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chipotle chili, red pepper, tomato & herbe brisling sardines Asda 260 18 g 1.1 g 21 g
Sardines à la purée de Piment d'Espelette Connétable 260 19 g 0.6 g 20 g
Sardines à l'huile de tournesol et aux piments Ryad des Mers 260 23 g 0 g 18 g
Sardines grands crus millésimées Oliviers&co 264 21.3 g 0.9 g 19.8 g
Sardines au piment d'Espelette AGIDRA 256 18 g 0.8 g 20 g
Petites sardines au piment d'espelette Savor & Sens Tradition 255 20 g 1 g 19 g
Sardinhas em óleo vegetal picante Dorita 266 18 g 0 g 21 g
Sardines à l'Andalouse à l'huile d'olive vierge extra Les Mouettes d'Arvor 267 17 g 2.4 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6111070003731. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines?

100 g of Sardines has 260 kcal.

Is Sardines high in protein?

Sardines contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).

How many carbs are in Sardines?

Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines?

Sardines contains 18 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Sardines?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.