Sardines - in water
Packaged product Beverages Polar
Sardines - in water contains 86 kcal per 100 g. A serving, 1 1/3 cup, 65 g (65 g) provides about 56 kcal.
Roughly 55% of its calories come from protein, with 37% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 209% of the Daily Value for Vitamin B12, 56% of the Daily Value for selenium and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 5 µg | 209% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 31 µg | 56% |
| Iodine L | 31.8 µg | 21% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 8%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.5 gabove the median for beverages (median 0.1 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium400 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.64 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.92 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 0.058 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sardines, water, salt, smoked flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines - in water?
100 g of Sardines - in water has 86 kcal. Serving, 1 1/3 cup, 65 g (65 g): about 56 kcal.
Is Sardines - in water high in protein?
Sardines - in water contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 7.6 g in serving, 1 1/3 cup, 65 g (65 g). About 55% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Sardines - in water?
Sardines - in water has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines - in water?
Sardines - in water contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sardines - in water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (209% DV), selenium (56% DV), Niacin (B3) (28% DV), copper (27% DV) and chloride (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines - in water?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027031729. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.