Sardines In Water
Packaged product Fish and Seafood Crown Prince
Data check: the calories do not match the protein, carbohydrate and fat values and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Sardines In Water contains 205 kcal per 100 g. A serving, 1 can, drained, 78 g (78 g) provides about 160 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 374% of the Daily Value for Vitamin B12, 105% of the Daily Value for selenium and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 27.6 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 7.7 µg | 38% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 9 µg | 374% |
| Calcium L | 449 mg | 35% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 513 mg | 41% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 57.7 µg | 105% |
| Iodine L | 26.4 µg | 18% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of fish and seafood (median 18.3 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium115 mgin the lowest quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
| Omega-3 fatty acids L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.6 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 0.098 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 154 IU |
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.8 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Crown Prince
- Barcode
- 0073230001451
- Label serving
- 1 can, drained (78 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in water Ocean Prince | 205 | 23.1 g | 0 g | 12.8 g |
| Aceitunas pelotín El Cultivador | 206 | 2.8 g | 1.6 g | 20.6 g |
| Premium jumbo squid in garlic sauce Goya | 204 | 23 g | 0 g | 12.4 g |
| Naturally smoked kipper snacks Season | 207 | 20.6 g | 0 g | 14.1 g |
| Skinless & boneless sardines in water Season | 203 | 27 g | 0 g | 10.8 g |
| Sardines In Louisiana Hot Sauce Crown Prince | 208 | 16.7 g | 0.83 g | 15 g |
| Brisling Sardines In Tomato Crown prince | 208 | 13.2 g | 1.9 g | 16 g |
| Haddon house, smoked oysters Haddon House | 202 | 17 g | 8.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870347. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073230001451. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.