Sardines in water
Packaged product Fish and Seafood Crown Prince
Sardines in water contains 165 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 91 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (152 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 672 mg | 52% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.5 g)
- Fat9.4 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium112 mgin the lowest quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 165 kcal |
| Protein | 18.2 g | 20 g |
| Carbohydrates | 1.8 g | 0 g |
| Fat | 12.7 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 327 mg | 112 mg |
Product details
- Brand
- Crown Prince
- Barcode
- 0073230000737
- Label serving
- 0.33 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (fish), water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jose Andres, Mussels In Escabeche Think Food Products Llc | 164 | 20 g | 3.6 g | 9.1 g |
| Octopus In Vegetable Oil Puro | 164 | 23.6 g | 0 g | 7.6 g |
| Octopus In Garlic Sauce La Triguna | 164 | 25.4 g | 1.8 g | 5.5 g |
| Skinless and boneless sardines Haddon House | 164 | 21.8 g | 0 g | 9.1 g |
| Flat Fillets Of Anchovies Haddon House | 167 | 20 g | 0 g | 10 g |
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| Rolled fillets of anchovies World Finer Foods Inc. | 167 | 20 g | 0 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in water?
100 g of Sardines in water has 165 kcal. Serving, 0.33 cup, 55 g (55 g): about 91 kcal.
Is Sardines in water high in protein?
Sardines in water contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.33 cup, 55 g (55 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.5 g).
How many carbs are in Sardines in water?
Sardines in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines in water?
Sardines in water contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardines in water contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in water?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480820. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073230000737. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.