Sardines in springwater
Packaged product Fats and Oils Deep Cove
Sardines in springwater contains 126 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 106 kcal.
Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
100 g provides 260% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 57.2 mg | 19% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 10.2 µg | 51% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 6.2 µg | 260% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 424 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 39.7 µg | 72% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 331 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of fats and oils (median 22 g)
- Sugars1 gin the top quarter of fats and oils (median 0 g)
- Fat2.5 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat1.1 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium228 mgin the lowest quarter of fats and oils (median 366 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
| Omega-3 fatty acids L | 0.93 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.73 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 0.073 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deep Cove
- Barcode
- 9310768113265
- Quantity
- 125 g
- Label serving
- 1 serving (84 g)
- Category
- Sardines in oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (72%), spring water (28%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Sardines with hot peppers in soya oil Brunswick | 126 | 17 g | 0.5 g | 6.5 g |
| Sardine Brunswick Brunswick | 127 | 17 g | 0 g | 6.5 g |
| Sardinas ahumadas Pesasur | 131 | 21.4 g | 0.1 g | 5 g |
| Sardines In Oil Aurora | 120 | 14 g | 0 g | 7 g |
| FRIED SARDINES Bistek 555 | 120 | 8.9 g | 12.5 g | 3.6 g |
| Sardinen in salzlake Bela | 114 | 13.7 g | 0 g | 6.6 g |
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| Sardines in Oil Lightly Smoked Chicken of the Sea | 113 | 11.3 g | 0 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in springwater?
100 g of Sardines in springwater has 126 kcal. Serving, 1 serving, 84 g (84 g): about 106 kcal.
Is Sardines in springwater high in protein?
Sardines in springwater contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 21.3 g in serving, 1 serving, 84 g (84 g). About 79% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines in springwater?
Sardines in springwater has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in springwater?
Sardines in springwater contains 2.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sardines in springwater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (260% DV), selenium (72% DV), Vitamin D (51% DV), Niacin (B3) (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in springwater?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310768113265. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.