Sardines In Olive Oil
Packaged product Fats and Oils Isabel
Sardines In Olive Oil contains 200 kcal per 100 g. A serving, 1 can, 81 g (81 g) provides about 162 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.
100 g provides 266% of the Daily Value for Vitamin B12, 173% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 266% |
| Calcium L | 494 mg | 38% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 436 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.6 µg | 74% |
| Iodine L | 260 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for fats and oils (median 22 g)
- Fat12.4 gbelow the median for fats and oils (median 15 g)
- Saturated fat2.5 gin the lowest quarter of fats and oils (median 3.5 g)
- Sodium543 mgin the top quarter of fats and oils (median 373 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27 µg |
|---|
Other components (3)
| Water L | 47.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 123 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.4 g | 12.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- Isabel
- Barcode
- 8410111603304
- Quantity
- 115 G
- Label serving
- 1 CAN (81 g)
- Category
- Sardines in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas aceite de oliva BOLTON FOOD S.L. | 200 | 23 g | 0 g | 12 g |
| Sardinas al grill en aceite de oliva Isabel | 200 | 23 g | 0 g | 12 g |
| Sardines In Olive Oil Sprouts | 200 | 22 g | 0 g | 12 g |
| Filet de sardines Marque Repère | 200 | 23 g | 0.5 g | 12 g |
| Sardinas en aceite de oliva nixe | 200 | 23 g | 0 g | 12 g |
| Arsène Saupiquet Sardines Saupiquet | 200 | 24 g | 0 g | 12 g |
| Sardines In Olive Oil And Flower Of Salt Ferrigno | 200 | 24 g | 0 g | 11.5 g |
| Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Bela | 200 | 23.6 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410111603304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076875. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.