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Sardines in olive oil

Packaged product Fish and Seafood Bumble Bee

Sardines in olive oil contains 241 kcal per 100 g. A serving, 1 can drained, 87 g (87 g) provides about 210 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

241kcal per 100 g
24.1 gprotein
0 gcarbohydrates
17.2 gfat
210kcal in serving, 1 can drained, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 17.2 g 22%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 299 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 24.1 g 48%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 92 mg7%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Fat: 62%241kcal / 100 g
  • Protein 38%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein24.1 gin the top quarter of fish and seafood (median 18.3 g)
  • Fat17.2 gin the top quarter of fish and seafood (median 7.1 g)
  • Saturated fat3.5 gin the top quarter of fish and seafood (median 1.6 g)
  • Sodium299 mgin the lowest quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L9.2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 241 kcal241 kcal
Protein 24.1 g24.1 g
Carbohydrates 0 g0 g
Fat 17.2 g17.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 299 mg299 mg

Product details

Brand
Bumble Bee
Barcode
0086600753003
Label serving
1 CAN DRAINED (87 g)
Category
Canned foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, olive oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Roasted Eel Tong Yeng Industrial Co. Ltd. 240 20 g 12 g 12 g
Mussels in marinade sauce Vigo 239 12.4 g 8.9 g 16.8 g
Brisling sardines in spring water Crown Prince 244 19.5 g 0 g 18.3 g
Mackerel Fillets With Black Beans And Chili Pan Asia 244 23.2 g 4.9 g 13.4 g
Old Fisherman, Roasted Eel With Fermented Black Beans Tong Yeng Industrial Co. Ltd. 238 21.8 g 9.1 g 12.7 g
Sardines Lightly Smoked In Oil Crown Prince 238 23.8 g 0 g 15.5 g
Naturally Smoked Oysters With Red Chili Peppers Crown Prince Natural 246 16.9 g 6.2 g 16.9 g
Fancy Whole Smoked Oysters with Red Chili Pepper Ocean Prince 246 20 g 3.1 g 16.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022700. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0086600753003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines in olive oil?

100 g of Sardines in olive oil has 241 kcal. Serving, 1 can drained, 87 g (87 g): about 210 kcal.

Is Sardines in olive oil high in protein?

Sardines in olive oil contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 21 g in serving, 1 can drained, 87 g (87 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.3 g).

How many carbs are in Sardines in olive oil?

Sardines in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sardines in olive oil?

Sardines in olive oil contains 17.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

How much sodium is in Sardines in olive oil?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.