SARDINES Huile d'Olive Vierge Extra
Packaged product Fats and Oils PARMENTIER
SARDINES Huile d'Olive Vierge Extra contains 227 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 93 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).
100 g provides 340% of the Daily Value for Vitamin B12, 92% of the Daily Value for selenium and 66% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 74.8 mg | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 26.5 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 13.3 µg | 66% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 8.2 µg | 340% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 554 mg | 12% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 50.6 µg | 92% |
| Iodine L | 25.9 µg | 17% |
| Chloride L | 124 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Sodium480 mgin the top quarter of fats and oils (median 373 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.5 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PARMENTIER
- Barcode
- 3019081238643
- Quantity
- 135 g (95 g égoutté)
- Label serving
- 1 serving (41 g)
- Category
- Sardines in olive oil
- Packaging
- fr:boite-metal,fr:couvercle-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive vierge extra PARMENTIER | 227 | 23 g | 0 g | 15 g |
| Sardinas en aceite de oliva bajas en sal Eroski | 227 | 22 g | 0 g | 15.4 g |
| Sardines, huile d'olive vierge extra bio Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardinas (en aceite de oliva galica | 227 | 18.8 g | 0 g | 22.4 g |
| Sardines à l'huile d'olive et herbes de Provence Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardines parmentier piment et huile d olive Conserverie parmentier | 227 | 23 g | 0 g | 15 g |
| Sardine huile d’olive Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardines grillées aux aubergines et tomates PARMENTIER, 120G Parmentier | 227 | 18 g | 2.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3019081238643. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.