Sardine fillets
Packaged product Fish and Seafood Season
Sardine fillets contains 335 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 184 kcal.
Roughly 71% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.91 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gbelow the median for fish and seafood (median 18.3 g)
- Sugars0.91 gin the top quarter of fish and seafood (median 0 g)
- Fat26.4 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.6 g)
- Sodium364 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 335 kcal | 335 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 26.4 g | 26.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Season
- Barcode
- 0070303023624
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese sardines in olive oil Cole's Sardines | 339 | 19.1 g | 0 g | 29.6 g |
| Lemon garlic sauce Season | 331 | 18.2 g | 5.5 g | 26.4 g |
| Herring in oil Riga Gold | 330 | 15 g | 0 g | 30 g |
| Ringa Smoked Sprats In Oil Brivais Vilnis | 327 | 14.6 g | 10.9 g | 23.6 g |
| Goya, bonito, in tomato sauce Goya | 327 | 23.6 g | 0 g | 25.4 g |
| Titus Titus | 344 | 20 g | 1.1 g | 28.9 g |
| 15001390 Ayam brand, sardines in chili oil Ayam Brand | 321 | 19.6 g | 7.1 g | 23.2 g |
| Golden taste, tidbits herring Golden Taste | 321 | 3.6 g | 7.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012852. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070303023624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.