Sardine ALL'OLIO
Packaged product Fish and Seafood Waitrose
Sardine ALL'OLIO contains 248 kcal per 100 g. A serving, 1 drained can, 84 g (84 g) provides about 208 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 268% of the Daily Value for Vitamin B12, 170% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 268% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 439 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.8 µg | 74% |
| Iodine L | 256 µg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat16.8 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium149 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169597460
- Label serving
- 1 drained can (84 g)
- Category
- Tinned-sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Sardine ALL'OLIO?
100 g of Sardine ALL'OLIO has 248 kcal. Serving, 1 drained can, 84 g (84 g): about 208 kcal.
Is Sardine ALL'OLIO high in protein?
Sardine ALL'OLIO contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 20.2 g in serving, 1 drained can, 84 g (84 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Sardine ALL'OLIO?
Sardine ALL'OLIO has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine ALL'OLIO?
Sardine ALL'OLIO contains 16.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardine ALL'OLIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (268% DV), iodine (170% DV), selenium (74% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine ALL'OLIO?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169597460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.