How many calories are in Sardinas en Aceite Vegetal?

100 g of Sardinas en Aceite Vegetal has 323 kcal.

Is Sardinas en Aceite Vegetal high in protein?

Sardinas en Aceite Vegetal contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in Sardinas en Aceite Vegetal?

Sardinas en Aceite Vegetal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sardinas en Aceite Vegetal?

Sardinas en Aceite Vegetal contains 27.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Sardinas en Aceite Vegetal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinas en Aceite Vegetal?

100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinas en Aceite Vegetal

Packaged product Fish and Seafood Molinera

Sardinas en Aceite Vegetal contains 323 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.

100 g provides 33% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

18.6 gprotein

0 gcarbohydrates

27.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	27.4 g	35%
Saturated fat L	3.2 g	16%
Trans fat L	0.81 g
Cholesterol L	149 mg	50%
Sodium L	605 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.6 g	37%
Calcium L	430 mg	33%
Iron L	3.2 mg	18%
Potassium L	269 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.6 gbelow the median for fish and seafood (median 20 g)
Fat27.4 gin the top quarter of fish and seafood (median 12.4 g)
Saturated fat3.2 gabove the median for fish and seafood (median 3 g)
Sodium605 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	355 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	323 kcal	323 kcal
Protein	18.5 g	18.6 g
Carbohydrates	0 g	0 g
Fat	27.4 g	27.4 g
Fiber	n/a	0 g
Sugars	0 g	n/a
Sodium	605 mg	605 mg

Product details

Brand: Molinera
Barcode: 0025153124212
Quantity: 124g
Category: Canned sardines
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, SUNFLOWER oil AND SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Moroccan sardines Sultan	323	17.7 g	0 g	27.4 g
Sardines Hot Fish la belle-iloise	327	15 g	2.6 g	28 g
Sardinillas en aceite de oliva Cabo de Peñas	332	19.1 g	0 g	28.4 g
Omega Bon Sardines Parmentier	314	20 g	0 g	26 g
Sardines huile lin/tournesol, graines de lin Parmentier	314	20 g	0 g	26 g
Sardinas en escabeche Spar	312	15 g	0 g	28 g
Émietté de sardines olive et citron La Perle des Dieux	310	13.2 g	2.9 g	27.2 g
Sardinillas Alteza	338	18.6 g	0.7 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2484714. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0025153124212. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.