Sardinas en aceite de soya
Packaged product Beans and Legumes Iberia
Sardinas en aceite de soya contains 256 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 36% of the Daily Value for calcium, 25% of the Daily Value for Vitamin D and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 471 mg | 36% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat18.3 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat4.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium366 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 256 kcal |
| Protein | 20 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.4 g | 18.3 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 366 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669109814
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelloni aux legumes grillés Delhaize | 256 | 8.4 g | 36 g | 8.4 g |
| Danzzan Soy Garlic Seoul Chicken | 256 | 13.9 g | 18 g | 14.2 g |
| Tofu puff Vegegold | 256 | 19.6 g | 6.3 g | 17 g |
| Verse hummus pikant Deli-Jack B.V. | 256 | 5.9 g | 13.4 g | 19.8 g |
| Hummus Nature Boni | 256 | 5.5 g | 9.6 g | 21 g |
| Light Red Kidney Beans Hannaford | 256 | 20.9 g | 62.8 g | 1.2 g |
| Soy spay Trevalli Cooperlat | 256 | 0.5 g | 14 g | 22 g |
| Hummus Classic veganer Kaufland | 256 | 7.5 g | 7.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598695. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669109814. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.