Sandwich Thins
Packaged product Bread and Baked Goods Arnold
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sandwich Thins contains 246 kcal per 100 g. A serving, 1 roll, 57 g (57 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 127% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 121 g | 242% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 127% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 97.6 µg | 24% |
| Vitamin B12 L | 0.041 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 70.6 mg | 17% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 263 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 28%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein121 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber7 gabove the median for bread and baked goods (median 5.7 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium491 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal49.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 246 kcal |
| Protein | 12.3 g | 121 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 7 g | 7 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410955758
- Label serving
- 1 roll (57 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, bulgur wheat, sugar, wheat gluten, wheat, wheat bran, olive oil, sea salt, leavening (sodium acid pyrophosphate, baking soda, mono - calcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavors, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarOlive oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42.1 g | 5.3 g |
| Original französisches steinofenbaguette K Favourits | 246 | 7.9 g | 50 g | 1 g |
| Westfalen Weizenmischbrot mit Sonnenblumenkernen und Malz Harry | 246 | 8.3 g | 34 g | 7.1 g |
| Jewel bake shop, stone ground whole wheat bread Jewel | 246 | 10.5 g | 40.4 g | 4.4 g |
| Large Wheat Bread Bimbo | 246 | 8.8 g | 49.1 g | 3.5 g |
| Whole Wheat Bread Sara Lee | 246 | 12.3 g | 43.9 g | 3.5 g |
| Whole Wheat Bread Target Stores | 246 | 10.5 g | 45.6 g | 1.8 g |
| 100% whole wheat rolls, whole wheat Orowheat | 246 | 10.5 g | 49.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Thins?
100 g of Sandwich Thins has 246 kcal. Serving, 1 roll, 57 g (57 g): about 140 kcal.
Is Sandwich Thins high in protein?
Sandwich Thins contains 121 g of protein per 100 g (242% of the 50 g Daily Value), or 69 g in serving, 1 roll, 57 g (57 g). About 69% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Sandwich Thins?
Sandwich Thins has 49.1 g of total carbohydrates per 100 g, including 7 g of fiber and 5.3 g of sugars.
How much fat is in Sandwich Thins?
Sandwich Thins contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sandwich Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127% DV), manganese (69% DV), copper (25% DV), Folate (B9) (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich Thins?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381429. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410955758. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.