Sandwich plant kitchen soja maïs
Packaged product Meals and Dishes M&S
Sandwich plant kitchen soja maïs contains 179 kcal per 100 g. A serving, 213 g (213 g) provides about 381 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
100 g provides 42% of the Daily Value for copper, 35% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.5 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 458 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 9.2 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars2.8 gbelow the median for meals and dishes (median 3.3 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 7.5 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium512 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.89 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29043743
- Quantity
- 213 g
- Label serving
- 213 g
- Category
- Raw vegetable sandwiches
- Packaging
- fr:etui-cartonne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéine de soja texturée (Eau · Protéine de soja · Gluten de blé · Sel · Fèves de soja · Blé (contient Gluten) · Huile de soja · Algues · Arôme) · Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) · Eau · Maïs doux · Huile de colza · Avoine grossièrement moulue · Citrons · Fécule de maïs · Son de blé (contient Gluten) · Vinaigre de vin blanc · Sel · Levure (Levure· Levure enrichie en vitamine D) · Sucre · Protéine de petits pois · Vinaigre de vin blanc · Vinaigre · Poivre noir concassé · Gélifiant : Pectine · Émulsifiant : E471, E472e · Gluten de blé · Jus de citron concentré · Poivre blanc moulu · Farine d'orge malté (contient Gluten) · Huile de palme · Agent de traitement de la farine : Acide ascorbique · Graisse de palme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltYeastSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au poulet et aux crudités Le Kiosque à Sandwiches | 179 | 10.7 g | 24.9 g | 3.9 g |
| Sandwich duo de saumon Entracte | 180 | 6.9 g | 22 g | 6.9 g |
| Sandwich Baguette Poulet Crudités Monoprix | 180 | 7.9 g | 22 g | 5.7 g |
| Jambon, Crudités & fromage frais Maison Monterrat | 178 | 8.5 g | 24 g | 5 g |
| Maxi poulet crudités & sauce mayonnaise allégée en matières grasses Réghalal | 178 | 7.5 g | 22.5 g | 5.9 g |
| sandwichs au saumon, crudité et sauce au yaourt Le Kiosque | 176 | 9.6 g | 23.5 g | 5.1 g |
| Houmous & Harissa Vegetable Tesco | 176 | 5.9 g | 24.8 g | 5.2 g |
| Mon sandwich Poulet rôti crudités Leader Price | 183 | 9.2 g | 23.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich plant kitchen soja maïs?
100 g of Sandwich plant kitchen soja maïs has 179 kcal. Serving, 213 g (213 g): about 381 kcal.
How much protein is in Sandwich plant kitchen soja maïs?
Sandwich plant kitchen soja maïs contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 20.4 g in serving, 213 g (213 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.2 g).
How many carbs are in Sandwich plant kitchen soja maïs?
Sandwich plant kitchen soja maïs has 23.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich plant kitchen soja maïs?
Sandwich plant kitchen soja maïs contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sandwich plant kitchen soja maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), manganese (35% DV), magnesium (16% DV), Vitamin E (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich plant kitchen soja maïs?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29043743. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.